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**NEW TERM starts 6th Nov**
email karen@alola.yoga or
call Karen on 07900 697 868
ALOLA YOGA supports Cancer Research UK
About
My name is Karen Thursby and I have practised yoga for over 30 years. I have found yoga has helped me through many of life's challenges and want to share the benefits with others, which is why I trained to be a BWY (British Wheel of Yoga) teacher. (Pronouns: she/her)
I believe yoga is for everyone and can help people build strength, improve flexibility and reduce stress.
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Everyone is welcome to classes where I encourage a strong culture of inclusivity enabling you to choose how to challenge yourself to develop a practice that suits you within a safe and non-competitive environment. Yoga classes are usually held in Darlington and Hurworth with most sessions also available online via Zoom, offering flexibility and adaptability.
Hurworth Village Hall, Church Row
MONDAY* 7.00pm - 8.30pm
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Darlington Quakers, Friends Meeting House, 6 Skinnergate
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Hummersknott Academy Sports Centre
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Clifton Road Community Centre
MONDAY* 10am - 11.30am
MONDAY* 1.15pm - 2.45pm
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WEDNESDAY* 1.15pm - 2.45pm
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WEDNESDAY 7.00 pm - 8.30pm
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THURSDAY* 10am - 11.30am
THURSDAY 1.15pm - 2.45pm
Reviews
 beautifully thought out and relaxing |  loved my first class so much |  feeling both invigorated and relaxed |  always look forward to going along |
|---|---|---|---|
 Definitely recommend her. |  full of positive thought... |  we all get what we want from them |  love your style and variation... |
 kind, thoughtful, calm and caring |  great for all levels of experience |
Yoga offers physical, mental and emotional benefits. With a BWY (British Wheel of Yoga) teacher you can gain the most from your practice at your individual pace within the supportive framework of a diverse yet like-minded group of people
Locations
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All venues are warm and clean with great staff and volunteers who help make every class comfortable.
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Friends' Meeting House
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Town centre location for classes held on Monday morning and afternoon and Wednesdays afternoon.
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Hurworth Village Hall
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Monday evening class in this lovely village hall within the friendly village of Hurworth.
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Hummersknott Academy
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Wednesday evening class at a great sports facility with lots of space and accessible to everyone.
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Clifton Community Centre
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Thursday morning and afternoon at this modern community centre in a warm, light-filled hall.
Extra Information
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Classes are booked by the half-term block. Part terms are possible if places are available
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Please arrive about 5-10 minutes prior to your class start time if possible
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Mats can be provided on request
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You will find a blanket useful for the relaxation section of the class in particular
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Try not to eat a large meal prior to your class
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Please wear comfortable clothes (leggings/shorts/vest) that are not too loose to bunch up or too tight to restrict movement.
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We practice in bare feet with shoes removed as you enter the room.
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There will be a maximum number of people in a class for your comfort
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Classes and events are non-refundable.
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More information available in the CLASSES dropdown item Registration Form and other info
For Online Classes
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In addition to the "Extra Information" there are some additional considerations
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Classes are booked by the half-term but contact me for a taster session if you wish to check online sessions are right for you
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Please join the "Zoom" waiting room about 10 - 15 minutes before the start time in case of technical issues
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Make sure you have plenty of room to move your arms and legs and that the space around you is clear and safe
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Have any props you like to use handy (or alternatives like belts, books or cushions)
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Make sure your equipment is fully charged or, ideally, connected to a charger. If you can connect to your router with an ethernet cable this will help your internet stability.
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Try linking to your TV via an HDMI cable or screen sharing to give you a bigger screen.
In memory of my Mum, Lola Thursby, who died of Bile Duct cancer in 2017. Always in my heart.
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