About

My name is Karen and I have practised yoga for over 20 years.  I have found yoga has helped me through many of life's challenges and want to share the benefits with others, which is why I trained to be a BWY (British Wheel of Yoga) teacher.  

I believe yoga is for everyone and can help people build strength, improve flexibility and reduce stress.

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Everyone is welcome to classes where I encourage a strong culture of inclusivity and are designed to help you challenge yourself to develop a practice that suits you within a safe and non-competitive environment.  Yoga classes are usually held in Darlington and Hurworth and return to venues when Government guidelines allow, with most sessions also available online via Zoom

Reviews

Benefits

Yoga offers physical, mental and emotional benefits.  With a BWY (British Wheel of Yoga) teacher you can gain the most from your practice at your individual pace within the supportive framework of a diverse yet like-minded group of people

IMPROVE FLEXIBILITY

BUILD STRENGTH

INCREASE STAMINA

DEVELOP 

SELF AWARENESS

REDUCE STRESS

LEARN TO 

RELAX

Extra Information

• Classes are booked by the half-term block.  Part terms are possible if places are available

• Please arrive about 5-10 minutes prior to your class start time if possible

• Mats are provided at some venues 

• You will find a blanket useful for the relaxation section of the class in particular

• Try not to eat a large meal prior to your class

• Please wear comfortable clothes (leggings/shorts/vest) that are not too loose to bunch up or too tight to restrict movement.

• We practice in bare feet with shoes removed as you enter the room. 

• There will be a maximum number of people in a class for your comfort

• Classes and events are non-refundable.

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More information available in the CLASSES dropdown item Registration Form and other info

For Online Classes

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In addition to the "Extra Information" there are some additional considerations

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• Classes are booked by the half-term but contact me for a taster session if you wish to check online sessions are right for you

• Please join the "Zoom" waiting room about 10 - 15 minutes before the start time in case of technical issues

• Make sure you have plenty of room to move your arms and legs and that the space around you is clear and safe

• Have any props you like to use handy (or alternatives like belts, books or cushions)

• Make sure your equipment is fully charged or, ideally, connected to a charger. If you can connect to your router with an ethernet cable this will help your internet stability.

• Try linking to your TV via an HDMI cable or screen sharing to give you a bigger screen.

Contact

23 Southend Avenue, Darlington, DL3 7HW

Tel: 07900 697 868

Nominated Charity

 Cancer Research UK

In memory of my Mum, Lola Thursby, who died of Bile Duct cancer in 2017. Always in my heart.

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If you wish to donate please click the heading or here