Thank You

Here are the links to your *FREE online ALOLA YOGA class.

"Our Yoga Toolkit" to help deal with the current crisis.  How breathing techniques calm our systems via the parasympathetic system, postures keep us strong while we have restricted movement and relaxation and meditation can help us wind down and relieve anxiety.  

Part 1: Pranayama (breathing)

Part 2: Asana (postures)

Part 3: Savasana (meditation)